Mouth taping is a technique where you apply a specially designed tape over your lips to encourage nasal breathing while you sleep. By keeping your mouth closed, it helps prevent mouth breathing, reduces snoring, and improves sleep quality. The tape is gentle, hypoallergenic, and safe for the skin.

Yes, mouth taping is generally safe for nightly use when using high-quality, hypoallergenic tape. However, if you have respiratory issues, nasal congestion, or feel discomfort, consult a healthcare professional before using it regularly.

Yes, mouth taping can help reduce snoring by encouraging nasal breathing. Many people find that it reduces snoring significantly, especially if snoring is caused by mouth breathing during sleep.

To apply, simply peel off the backing and place the tape gently over your lips, making sure it adheres comfortably. To remove, peel it off slowly to avoid any discomfort. The tape is designed for easy application and removal.